​Empower Your Body
Bellview Florida Rehab Yoga

Bellview Florida Rehab Yoga is not just a physical practice; it’s a lifestyle. At Florida Power Yoga, we firmly believe in the transformative power of yoga to kindle your inner strength and restore balance to your life.

Welcome to Bellview Florida Rehab Yoga

Power Yoga is a dynamic and vigorous form of yoga that combines elements of traditional yoga poses with a more intense and fast-paced approach.

Influenced by various traditional yoga styles and adapted to suit a more Western fitness-oriented audience, Bellview Florida Rehab Yoga is characterized by a series of flowing postures and movements performed in coordination with the breath, and is designed to build strength, flexibility, and stamina.

Bellview Florida Rehab Yoga is known for its high intensity, involving a continuous and vigorous sequence of poses that lead to increased heart rate and calorie burn.

Bellview Florida Rehab Yoga
What will you gain?

Strengthen Muscles

Power Yoga incorporates various weight-bearing postures that help build and tone muscles throughout the body and can lead to increased overall strength.

Improve Flexibility

Bellview Florida Rehab Yoga can enhance flexibility by gradually stretching and lengthening muscles, tendons, and ligaments.

Enhance Cardiovascular Health

The dynamic nature of Power Yoga, like it’s performed at Florida Power Yoga, can elevate heart rate and contribute to cardiovascular fitness.

Promotes Weight Loss

Because of its vigorous nature, Power Yoga can be an effective tool for weight management and loss. It helps burn calories and build lean muscle mass.

Increased Mind-Body Awareness

Power Yoga encourages practitioners to be present in the moment, fostering mindfulness and a deeper connection between mind and body.

Reduce Stress

Like other forms of yoga, Power Yoga promotes relaxation and stress reduction through controlled breathing and focused movement.

Boost Energy Levels

Regular Power Yoga practice can lead to increased energy levels, improved vitality, and a greater sense of well-being.

Enhanced Balance and Coordination

Power Yoga includes challenging poses that can improve balance, stability, and coordination.

Alleviate Chronic Pain

Bellview Florida Rehab Yoga can help alleviate chronic pain conditions, such as lower back pain or joint stiffness, by improving flexibility and muscle strength.





If you are already into Yoga, you will LOVE our challenging and invigorating FPY Style! We believe in Yoga for life! After the Welcome class, feel free to choose any class that grabs your attention.