Abs and Ass-ets
Everyone wants beach-ready abs and sculpted glutes—it’s one of the most common goals in fitness. However, very few people are training in ways that actually deliver those results. Traditional crunches or repetitive movements often miss the mark, leaving deep stabilizing muscles untouched. Our Core & Glute Resilience class is designed to change that, moving beyond superficial aesthetics to build functional, powerful strength from the inside out.
Build a Foundation of Strength: Yoga for Abs and Glutes
While the visual results are a fantastic bonus, the true value of a strong core and posterior chain lies far beyond the mirror. Beyond aesthetics, a strong core and glutes are essential for long-term health. These muscle groups act as the "engine room" of your body. When they are weak, other areas—like your lower back and knees—have to overcompensate, leading to chronic aches and injury.
By developing targeted strength in these areas, you are effectively "bulletproofing" your body. This class helps reduce the risk of lower-back and knee pain while significantly improving athletic performance across all sports and activities. Whether you are a runner looking for more stability, a weightlifter aiming for a new PR, or simply someone who wants to move through daily life without stiffness, this training is your foundation.
Why choose us
Science-Meets-Spirit Training
We don’t just flow for the sake of flowing. This class targets these often-neglected areas using modern, scientifically validated training methods designed to build strength, stability, and resilience. We combine the mindfulness of yoga with isometric holds, eccentric loading, and targeted activation drills that ensure your glutes and abdominals are firing correctly.
Train with Purpose
This isn’t your average stretching session. Expect to sweat, have fun, and train with purpose. Our environment is high-energy and supportive, focused on the "why" behind every movement. We believe that fitness should be empowering and sustainable. By the end of the term, you’ll be ready not just for swimsuit season, but for the physical demands of life.
Ready to Get Started?
Schedule a class with us today!