Power Yoga
Transform your fitness routine with a dynamic Power Yoga practice designed to challenge your body and clear your mind. At Florida Power Yoga, we focus on vigorous, flowing movements that help you reach your peak physical potential.
About Our Power Yoga Classes
Our Power Yoga classes are built on a series of flowing postures synchronized with intentional breathing. This fast-paced approach is designed to elevate your heart rate while simultaneously deepening your stretches, ensuring a comprehensive full-body workout every time.
Slow Power Yoga
Elevate your practice with our signature class, crafted for all levels. This session encourages you to push your limits with breath-driven power. Experience the grounding of dynamic poses synchronized with your breath, offering a deep, invigorating, and sweat-inducing journey!
Core Power Yoga
Get ready to ignite your practice! This class cranks up the intensity by fusing slow power yoga with cardio, plyometrics, and ab exercises. It's the perfect HIIT-style (High Intensity Interval Training) workout, designed to challenge your limits and leave you feeling empowered.
Why Power Yoga is the Right Fit for You
Power Yoga for Strength
Develop incredible core stability and upper body strength as you move through our signature power flows. Our instructors guide you through challenging holds that tone your physique and empower your spirit.
Power Yoga for Flexibility
Don't just get strong—get mobile. Our sequences are strategically designed to lengthen tight muscles, tendons, and ligaments, helping you move more freely in your daily life and reducing the risk of injury.
Why choose us
We provide a high-intensity environment that caters to those looking to win at their health. Our unique approach ensures you build functional strength while finding a deep, restorative "nap" at the end of every session.
Build Lean Muscle: Engage every muscle group with weight-bearing postures.
Deepen Flexibility: Safely stretch warm muscles to improve your range of motion.
Boost Metabolism: High-intensity sequences help burn calories and increase stamina.
Stress Reduction: Manage cortisol levels by linking movement with breath.
Ready to Get Started?
Schedule a class with us today!