Warm Gentle Flow
Warm Gentle Flow is a soothing, all-levels yoga class designed to help you move, breathe, and unwind in a comfortably heated room. Through gentle flowing sequences, mindful stretching, and breath-focused movement, you’ll build mobility, release tension, and cultivate a sense of calm. Perfect for beginners and experienced practitioners alike, this class offers a supportive space to reconnect with your body and leave feeling refreshed, balanced, and restored.
Sarah Epler
Sarah Epler is a 500-hour certified yoga teacher who began practicing yoga in 2008 and quickly fell in love with its blend of movement and mindfulness. With a background in athletics and gymnastics, she brings a strong yet approachable teaching style that encourages students to build strength, reduce stress, and cultivate a deeper connection with themselves.
Sarah is passionate about creating a welcoming and inclusive space where students feel supported, empowered, and inspired both on and off the mat. As a Pensacola native, she enjoys spending time at the beach, being outdoors, and making memories with her husband and two pups.
Ready to Get Started?
Schedule a class with us today!